Friday, February 10, 2017

Refocus in Five!

Well hello! A brand new challenge is on the horizon! Over on Instagram, I did a short video about staying motivated in the midst of these winter months.  I just wanted to provide a little encouraging nudge about sticking to those fitness goals even when the colder temps outside can make it a challenge not to do so. This is usually the time when some of the new year enthusiasm starts to wane and I don't want that to be you!

Friday, January 6, 2017

Happy 2017!

Hey folks!

Happy New Year to you!  I hope that you have started the year off with vigor and enthusiasm!  I don't believe much in making new year's resolutions as I do in making new day resolutions. 

Wednesday, December 14, 2016

Soup's On!

Hey folks!

Hope your December is treating you well!  One thing I love during the colder months (yes, L.A. does get chilly too) is the warmth of a nice chili or soup!  I have been looking for what seems like the longest, for some vegan tomato soup. 

Wednesday, November 23, 2016

Stay On Your Fitness Game!

Well, the holiday season is now officially here!  So, I thought this was the best time to give you a little reminder to not lose sight of your fit goals during this time!  Click here to check out a quick video to give you a loving nudge to stay fit focused during the season and start 2017 off strong!

Thursday, September 15, 2016

What's On Your Grocery List?

Hey folks!  Hope your week is going splendidly!  We are inching into the weekend and I just want to throw you a reminder about thinking about your grocery list for next week!