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How Our Muscles Recover During Sleep!

Hey folks!
I hope August is treating you well! Today's post is written by a guest from Tuck.com! I'm very happy to bring you the following information on the huge importance of adequate sleep as it pertains to muscle recovery! 

This is an often overlooked area, but it is vital that we make quality sleep a priority in our lives! I hope this information encourages you to do so!

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