• Fitness,  Food,  Health

    Food In A Jar= Lifesaver!

    Today was one of those days.  I went to start my car and she (yes, my car is a “she” and her name is Joy, lol) coughed.  Translation- it took a couple of tries before the car turned over.  I didn’t have time to spare as I needed to get to a client, so I prayed for the best and forged on! After my client, “Joy” coughed again, but thankfully started and I ran back home to grab a few essentials I would need during my wait at the dealership for the diagnosis!  I was able to grab one of my prepared salads in a jar to scarf down en…

  • Food,  Health

    Meal Planning 101

    Hey folks! Today I’m going to revisit something I’ve talked about here before which is the importance of meal planning.  No, I’m not talking about deciding which of your favorite take out spots you’re going to hit up tonight!  I’m…