• Health,  Self Care

    Breathe

    Breathe.  This is what I tell my clients all the time in the midst of their workouts.  It’s one of the most important elements of movement- the breath and it’s often forgotten.  What tends to happen is that you get so caught up in the difficulty of the movement and trying to push through it, that you forget the one thing that can actually help you- the breath! It’s the one thing that can really center and ground us.  The breath lets our bodies know that we are not in danger and everything is alright.  It is a calming force and if we remember to tap into in when things…