THE TRUTH ACCORDING TO...THURSDAYS- TOP 10 REASONS TO EAT FRUITS AND VEGGIES

Hey folks!

The following is the truth according to my favorite fruit and veggie go-to site. fruitsandveggiesmorematters.org.

These are their top 10 reasons to eat more fruits and veggies:

1)Color & Texture

2)Convenience.

3)Fiber

4)Low in Calories

5)May Reduce Disease Risk

6)Vitamins & Minerals

7)Variety

8)Quick, Natural Snack

9)Fun to Eat!

10)Taste Great!

I couldn't agree more with this list! Next time you are itching for a snack, bypass the candy aisle and walk right over to produce! Your body will continually thank you!

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