Hey everyone,

I am beyond ecstatic to announce Veggin' Out's 7 Day Vegan Challenge!  This challenge is designed for non-vegans who are willing to become vegan for seven days and keep a daily journal about the experience that I will share here on Veggin' Out's blog! 

At the end of the challenge, participants will be rewarded with a dozen of my homemade vegan chocolate chip cookies.  These cookies have garnered rave reviews from vegans and non-vegans alike.  I sold 400 of these cookies to a non-vegan restaurant in Atlanta which they gave to guests on Valentine's Day- I mention this to show you their popularity- so, you will be in for a treat! :-)

Before and during the challenge- I will assist participants with meal planning ideas, tips and inspiration.  Participants will in turn provide me with a daily journal about what they ate, and how they felt at the end of each day and I will post this information here.  At the end of the seven days- an overall report will be given of the challenge as a whole and then the challenge reward will be sent!

My good friend Mike agreed to be the first to take the challenge.  I will warn you in advance that Mike is VERY sarcastic, but I knew this would make following his experience all the more enjoyable!  He will be doing a video journal of his experience and his journey should be available starting next week!  In the meantime, let's find out why Mike agreed to take the challenge!

Michael Flowers, Jr. -Award Winning Actor, Comedian, Writer, Casting Director and Producer

WHY I AGREED TO DO THE CHALLENGE: I agreed to do the challenge because I desire a more healthier lifestyle for me and my family. I want to FEEL better and I want to be more productive throughout the day. I don't like feeling like I need a nap in the middle of the day. I understand that as a result of eating a more healthier diet, it will result in me losing some weight. My goal weight is anywhere between 170-175lbs. So I would have to lose AT LEAST 12 lbs. After the challenge is over if I don't feel better and if I don't lose any weight...THEN I'll know that Christa is STUPID....THE END.

I told you he was sarcastic..LOL!  Anyway, I am confident that Mike will feel great at the end of the challenge.  Again, please be sure to stay tuned to follow his journey through his video diary.

If you are anyone you know would be interested in taking the challenge- please leave a comment and let me know!  I'm believing Mike is the first of many!  You can do it Mike and I look forward to hearing from all you out there to sign up!


  1. This is such a good, fun why to introduce people to veganism. Maybe they will see it's not so bad or maybe they will feel lighter and healthier by the end of the challenge.

  2. Thanks, I thought so. Very excited about it and I hope so!

  3. I will. I hope to get his video diary this week to post! Stay tuned!

  4. I'm interested in partaking in the 7 day vegan challenge! :) Doris Santiago Cruzado


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