PHYSICAL FITNESS FRIDAYS- ROLLERBLADING

Happy Friday Everyone!

Welcome to this edition of Physical Fitness Fridays! 

One of my favorite physical activities is rollerblading (aka inline skating)!  I learned how to rollerblade some years ago from my friend Hilary and she surprised me not too long after with a pair of rollerblades for my birthday. I couldn't have been more excited!  Rollerblading is very enjoyable and is a great cardio workout.  I find it's one of those activities that you can forget you're even burning calories because it's so much fun.  It's especially enjoyable when you find a great scenic place to roll through!

If you have never tried rollerblading before, I highly encourage you to do so.  Many people perceive it to be difficult, but it really isn't.  It's just a matter of balance and confidence, which I also think happen to be great attributes to carry in life as well!  Take your time, be careful and wear the proper protective gear and you should be all set!

Check out some additional benefits by clicking here!

Comments