PHYSICAL FITNESS FRIDAYS- EXERCISE DOES THE MIND GOOD!

Happy Physical Fitness Friday!

We all know how beneficial exercise is for our physical bodies. However, exercise is equally important and helpful for our mental state as well. I came across an interesting article today from findcounseling.com that discusses how working up a sweat can do wonders for your mind and spirit! I'm sure most of us can relate to how good you feel inside and out after exercise.

For those of you that are still lagging in this area, click on the link below for some extra incentive to get that body moving! It's never too late to start. As long as you're breathing, you can make changes and improve your health, both physically and mentally! Why not start today?!

http://www.findcounseling.com/journal/health-fitness/

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