PHYSICAL FITNESS FRIDAYS- BELLY DANCING

Happy Physical Fitness Friday folks!

I hope everyone is looking forward to the weekend!  You know I like to research different types of physical activities to keep exercise interesting, so today I wanted to share a link with you about belly dancing!  Not only is it very beautiful to watch and perform, it provides many health benefits!

Check out the following!:

http://www.worldbellydance.com/benefits.html

I suggest you always find ways to switch up the exercise routine! I apologize fellas that the link is very gender specific, but you can share it with the ladies in your life!

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