PHYSICAL FITNESS FRIDAYS- BELLY DANCING
Happy Physical Fitness Friday folks!
I hope everyone is looking forward to the weekend! You know I like to research different types of physical activities to keep exercise interesting, so today I wanted to share a link with you about belly dancing! Not only is it very beautiful to watch and perform, it provides many health benefits!
Check out the following!:
http://www.worldbellydance.com/benefits.html
I suggest you always find ways to switch up the exercise routine! I apologize fellas that the link is very gender specific, but you can share it with the ladies in your life!
I hope everyone is looking forward to the weekend! You know I like to research different types of physical activities to keep exercise interesting, so today I wanted to share a link with you about belly dancing! Not only is it very beautiful to watch and perform, it provides many health benefits!
Check out the following!:
http://www.worldbellydance.com/benefits.html
I suggest you always find ways to switch up the exercise routine! I apologize fellas that the link is very gender specific, but you can share it with the ladies in your life!
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