TALK TO ME TUESDAYS- LAST CHECK IN

Hey folks,

Welcome to this edition of Talk To Me Tuesday.  I'm preempting the theme to provide you with my final thoughts on the 21 Day Challenge I was doing for Mike.  First let me say that I'm very glad I took the challenge.  It was both rewarding and challenging at times.  As I mentioned before, I was able to really examine my habits pertaining to food during these 21 days.  I do know that I will continue more of the same beyond the challenge.  I do think it's fine to treat myself to some of my favorite snacks in moderation, however eating lightly and mostly raw has tremendous benefits that I think everyone should try to incorporate more of daily.  It's never too late to challenge your body to go to the next level to achieve optimum health!  I dare you! Thanks Mike!

Comments