PHYSICAL FITNESS FRIDAYS- WORKING OUT ON THE BEACH

Hey folks,

Happy Physical Fitness Friday to ya!  I hope you're ready for the weekend.  I was talking earlier about how I used to get with some of my girlfriends and go take a long walk on the beach for a great early morning workout.  It started me thinking about what other great activites you can do on the beach to burn some calories and tone up.  I know some of you may be saying I'm biased because I live in L.A.near the beach, but you can use the suggestions in the following article whenever you are near the water!  A great way to get in some vacation time exercise!!

Click here to check out the article!  Now go have fun in the sand! :-)

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