Happy Friday folks!

I hope everyone has jump started into the weekend!  I put my name in a box the other day to get some more information about doing a boot camp, so I thought I would look online to get some information on the benefits of this type of workout.  I can't believe that I've never participated in one, so I have a feeling it's definitely on the horizon for me.  has a great article to give you some tips on doing some boot camp style workouts at home!  Check it out by clicking here and get it going!