Happy Saturday folks!

I'm back in LA now and SO happy about it!  I realized that ever since I stopped doing themes I haven't done any posts about exercise!!  We all know that exercising is just as vital as eating healthy so we don't want to leave that out right?  Well, I know most of the country is eduring scorching temperatures, but the following article from gives some suggestions for summer exercise that will cool you down while you get that heart rate up!

Please click here to check out the article and keep it movin'!