HULA HOOPING AIN'T JUST FOR KIDS!!

Hey folks!

Happy Friday to you!  I'm doing a little throw back today as Fridays used to be "Physical Fitness Friday" here on Veggin', so I thought we would get physical today for old time's sake! :-)

I just recently cleaned out a storage unit and same across a hula hoop!  I had been saying for months that I needed to go buy a new one because it's such a great exercise tool!  I'm not the only who knows that hula hooping isn't just child's play.  Check out the link below from 3fatchicks.com and learn 6 benefits of the hula hoop!!

http://www.3fatchicks.com/6-fitness-benefits-of-hula-hooping/

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