Hey folks,

Happy Sunday to you!  I was just over on Facebook and shared a recipe on my page  that I saw posted for some pancakes and now I have them on the brain!  VegNews delivered the following recipe via my inbox (if you have yet to sign-up to receive the VegNews newsletter, I highly recommend it) and these sound great!  I have nothing in my cabinets with which to make pancakes this morning, but a girl can dream right? Maybe next weekend! :-)

Photo by PETA

SPICED BANANA PANCAKES- recipe by VegNews columnist Robin Robertson


1-1/2 cups flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground allspice
1-1/4 cups non-dairy milk
3 ripe bananas, peeled and sliced
Pure maple syrup or blueberry syrup
Blueberries, strawberries, or raspberries, for garnish


In a large bowl, combine flour, sugar, baking powder, salt, cinnamon, and allspice and set aside. In a food processor or blender, combine non-dairy milk and half of banana slices and process until smooth. Pour wet ingredients into dry ingredients, mixing with a few swift strokes until just combined. Fold in remaining banana slices.

Heat a lightly oiled griddle or non-stick skillet over medium heat. Ladle about 3 tablespoons of batter onto hot griddle. Cook on one side until small bubbles appear on top, about 1 to 2 minutes. Flip pancakes with a metal spatula and cook until other side is lightly browned, about 1 minute more. Top with maple or blueberry syrup or sliced fresh fruit as desired.



  1. Got to try comes the weight.


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