Are You Taking Care of The Three P's?

Hey folks!

Happy Monday folks! I came across this really great article last week that I want to share.  Dr. Mark Hyman, MD is discussing ways to get rid of toxic weight. In the article he talks about the four P's; pea, poop, perspiration and pranayama (sanskrit for breath).

He states: "If your body's detoxification tools aren't up to snuff, waste will build up. Over time, the damage is similar to what happens when trash collectors go on strike and don't pick up the garbage off the streets. The waste piles high, making the neighborhood smell bad and creating a breeding ground for illness."

Click here to read the rest of the article and learn how ways to maximize your body's ability to eliminate toxins on a daily basis.

Did you see my latest Fitness entry? Make sure to check it out here!