I Just Love Having An Awesome Date..or Two or Three!
I used a base of Coconut water and added in 3 dates, frozen mango chunks, two cups of spinach, chia seeds and banana. DE-LI-CIOUS!
Dates provide a variety of essential nutrients, and are a great source of potassium. They do have a sugar content of about 80% and the remainder consists of protein, fiber, and trace elements that include boron, cobalt, copper, fluorine, magnesium, manganese, selenium, and zinc.
Learn some other great health benefits of the dates by clicking on the link below:
So, go ahead and have some dates--I guarantee this variety will never leave you disappointed. ;-)
Sources: organicfacts.net, wikiepdia.org