July Workout Playlist

Hey folks!

I hope you all had a safe and fun holiday weekend!  I also hope you didn't go overboard with the 4th of July treats either! Whenever a holiday rolls around it is very easy and tempting to eat a little more than we should and not always the most beneficial choices for our bodies either. 

In any event, if you need a little extra push to get that workout in today, our friend Chris from runhundred.com has hooked us up with some tunes to checkout for our July playlist!  Take a look and let's keep it movin'!

Selena Gomez - Slow Down - 128 BPM

Mika - Live Your Life - 104 BPM








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