July Workout Playlist
I hope you all had a safe and fun holiday weekend! I also hope you didn't go overboard with the 4th of July treats either! Whenever a holiday rolls around it is very easy and tempting to eat a little more than we should and not always the most beneficial choices for our bodies either.
In any event, if you need a little extra push to get that workout in today, our friend Chris from runhundred.com has hooked us up with some tunes to checkout for our July playlist! Take a look and let's keep it movin'!
Selena Gomez - Slow Down - 128 BPM
Mika - Live Your Life - 104 BPM