September Workout Playlist!

Hey folks!

Happy hump day! I still can't believe that it's already September!  I had an unexpected and great trip to Las Vegas for the holiday weekend.  The picture is from the show La Reve that was just visually spectacular!  Talk about folks in great physical shape! The ability and acrobatics of the performers is nothing short of incredible.  It definitely is motivation to keep it moving and having the right tunes is always helpful!


So, as usual our friend Chris at runhundred has hooked us up with the goods for this month! See what moves you and get in gear as we prepare for the fall season!



Lady GaGa - Applause - 140 BPM

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