Your November Workout Playlist!

Hey folks!

November has arrived so you know what that means!  Yup, our friend Chris over at is delivering the tunes we need to keep us moving this month!  I encourage you to keep up with your fitness routine as it's very easy to get a little lazy around the holidays season.  Remember that fitness is a year round commitment! 

Now, without further adieu, here are the goods! 

Rihanna - What Now (Firebeatz Remix) - 128 BPM