Dissecting the Pumpkin-Beyond the Pie!
Fall is in full swing and the end of October is very near. The fall season has become my favorite over the last couple of years. It's something about the cooler weather and pumpkin everything that really puts a smile on my face!
I was digging the the blog archives checking out some older content and came across many posts I had written around when I first started my blog. I came across one where I went "beyond the pie" and discussed the many health benefits associated with pumpkin! I felt it was definitely worth re-posting since although I would like to think folks would dig all the way back to 2010 for content, I know that's not too likely. :-)
Choose pumpkins that are firm and heavy for their size.
So, again, pumpkin ain't just for pie and more reasons to love it!
SOURCES: fruitsandveggiesmorematters.org, lifestyle.iloveindia.com, nutritiondata.self.com