Refocus in Five!

Well hello! A brand new challenge is on the horizon! Over on Instagram, I did a short video about staying motivated in the midst of these winter months.  I just wanted to provide a little encouraging nudge about sticking to those fitness goals even when the colder temps outside can make it a challenge not to do so. This is usually the time when some of the new year enthusiasm starts to wane and I don't want that to be you!

 So in an effort to assist you in staying on track, I will be doing a challenge starting Monday, February 20th for 5 days- Refocus for Five!  So, if you're not already signed up for my newsletter, be sure to sign-up for more details or stay tuned to my social media channels in order get the details to participate!  Let's keep the momentum going!  I look forward to seeing you in the challenge!!