• Fitness

    The World Is Your Yard!

    One of my favorite songs on the “Workout” album by Stic.Man is “Back On My Regimen” and the line I love is, “I can get it in anywhere, the world is my yard!” That statement is nothing but the hard…

  • Events

    Time For Some Nourishment

    It’s FINALLY HERE!! Can you tell I’m excited?! If you’ve been keeping up with me on social media, then you are aware that for several months, I have been planning a 1-Day women’s retreat with my business partner and co-host…