Know and Listen To Thyself!
If you’ve been following me for a while, you know I talk a great deal about the importance of listening to your body. Our bodies are so miraculously made and they are always speaking to us. They key is being…
Are You Treating Yourself Right?
When was the last time you treated YOURSELF to something nice just because? I’ve made it a practice to regularly buy myself fresh flowers for my room, because it makes me happy. I think it’s so easy to get caught…
The World Is Your Yard!
One of my favorite songs on the “Workout” album by Stic.Man is “Back On My Regimen” and the line I love is, “I can get it in anywhere, the world is my yard!” That statement is nothing but the hard…
Time For Some Nourishment
It’s FINALLY HERE!! Can you tell I’m excited?! If you’ve been keeping up with me on social media, then you are aware that for several months, I have been planning a 1-Day women’s retreat with my business partner and co-host…