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  • Health,  Review,  Self Care

    A Different Kind of Brushing

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    The power of intention is a very powerful thing.  This has shown up in a myriad of ways in my life, big and small, but it always does.  So, this is an example of something on the smaller scale, but…

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  • Fitness,  Health,  Inspiration

    Are You Winning?

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    If you take a moment and think about where you currently are in life, do you feel like you’re winning?  Of course there might be things you would like to change or goals you haven’t attained yet, but overall do…

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  • Fitness,  Health

    Where Are You Headed?

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    I can’t believe we are already at the end of January! Where does the time go? As I start to wrap up this month, I am thinking more about the tone I’ve set so far for this year. If you’ve…

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  • Fitness,  Food,  Health

    Food In A Jar= Lifesaver!

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    Today was one of those days.  I went to start my car and she (yes, my car is a “she” and her name is Joy, lol) coughed.  Translation- it took a couple of tries before the car turned over.  I…

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  • Are You Winning?
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