COACHING PROGRAMS


We are what we repeatedly do.  
Excellence, therefore is not an act, but a habit. - Aristotle

 

ARE YOU READY TO:


  • To make health and fitness a priority in your life.

  • Create new and long lasting habits that will serve you both physically and mentally.

  • Commit yourself 100% to a personal training program.

  • Give up excuses.

  • Train hard and be consistent in your efforts.

     

If you honestly answered "yes" to all of the above questions, then keep reading!  


If you are really ready to make a commitment, then I am open and willing to be your coach, advocate, biggest cheerleader and tough-love giver!  I am NOT for everyone.  If you have not yet made the definitive decision that you are ready for a change AND are willing to make the financial investment in yourself to achieve your goals, then I lovingly suggest that you do some soul searching before proceeding.  

As your trainer, I can only provide you with so much.  I can guide you through the steps and exercises necessary to help you along your path, but it will require you to also be putting in time and effort beyond what we will have together to make those changes and have them stick.  

I specialize in functional and body weight training.  At times I will incorporate the use of machines, but I heavily rely on the use of your own body weight and free weights.  I also aim to keep sessions interesting and different so you won't expect the same routine each time you train with me.  I take the time to listen to my clients and gradually progress them as they get stronger.

Please see my list of services below and if you believe you want to learn more about working with me, please apply to receive a free 30 minute consultation by completing the form below.  

I also invite you to check out my testimonials page as well as my reviews on Yelp!

I am more than confident that you can truly accomplish anything you truly put your heart and soul into achieving.  I hope to join forces with you to help you make life lasting changes! 
  

PERSONAL TRAINING

As a NASM Certified Personal Trainer, I provide individual and group personal training.  We can train at a gym, your home or outdoors!  I have several package options to choose from with built-in incentives for first time clients! SPACE IS LIMITED.

ONLINE TRAINING

COMING SOON! Please complete the survey below if you are interested in obtaining information when this program becomes available!


PLANT-BASED LIVING GUIDANCE AND COACHING

If you are looking for ways to cut out the frequency of meat consumption and ideas for more plant-based meals in your diet, I can assist you!  You do not already have to be consuming a plant-based diet to take advantage of this service. This service can be integrated with any personal training package.



Please complete the following form to apply for a free 30 minute phone consultation.