TESTIMONIALS & TRANSFORMATIONS


Kristy C., Warminster, Pennsylvania ~Christa is amazing! For so many years, I struggled to remain committed on my fitness routine and could not remain focused on my goals. Christa has helped me to figure out the underlying cause of this and has bolstered my confidence levels in ways that cannot be measured. Working with Christa is so much more than achieving your fitness and exercise goals; she helps you to get on the path of healthy eating and thinking. She cheers you on and supports you every step of the way. Christa charts your progress and continually shows you just how far you’ve come. She helps you to keep busting through those walls and barriers that we have, and truly relishes celebrating your accomplishments with you. To know that Christa is a big part of my life – and a huge part of my health and wellness journey – is awesome. I don’t know how I ever survived without her!

Beth K., Los Angeles ~ If you are serious about your health and want to make lasting changes to your lifestyle, I highly recommend Christa. She will build you a program that works! What I love most is that she is always changing the routine to keep you engaged.

J. Casey, Los Angeles ~ I have trained with Christa and each time that I train with her, we work on  totally different exercises and I am excited for my workouts! She is knowledgeable about nutrition and Christa is very motivating and above all- consistent!

Tiegan Kosiak, Los Angeles ~ I've had a number of trainers in the last couple years, but Christa is by far my favorite!  Her workouts are inventive and challenging, and she always takes the time to listen to my requests, tailoring exercises on the spot to accommodate any ailments or injuries I'm up against.  She makes me smile when my muscles are screaming, and she takes the extra time to help me with my nutrition.  Her effort, energy, and enthusiasm is what gets me out of bed four days a week!  Don't know what I'd do without her.

Erika Sockaci, Los Angeles~ Working with Christa as a personal trainer has gotten me results. She works with me to make sure I push and challenge myself but also ensures that I protect my lower back, which has been giving me trouble. She also keeps it very high energy and changes it up.

Becca Elysai, Los Angeles~ Training with Christa has been an amazing journey. She has taught me so many wonderful things that I never thought would work with my body. Her positive energy and attitude make my workouts 100 times better. Working out with her three to four hours a week started to make a difference. My body started to transform, something that I didn't think could EVER happen. I lost weight, toned up, and I built strength and endurance. It was an amazing experience training with her and I would definitely recommend her to everyone because she can help you reach your goal!

Paulette, A., Los Angeles~ It has been such a pleasure working out with Christa and no exaggeration to say she's been my most favorite trainer.  What I appreciate most about her workouts is that she puts what is really challenging in such a palatable package!

D.B., Los Angeles~ I feel Christa joined me in my dream of getting stronger and losing weight. I also have difficulty with my balance, so she customized my training to strengthen my core and addressed all issues.  She's committed, high energy and a sweetheart.

Cindy Hernandez, Los Angeles~ I loved training with Christa! She made me challenge myself and push myself and even when she's not training me, I can hear her in the back of my head coaching me. She also knows about nutrition and how to work out to get the results you want. She does not waste your time or hers. Christa is punctual, professional, knowledgeable, and varies each training session.  I always looked forward to my training because she consistently had a new and challenging set of work outs ready for me. I was always exhausted after our trainings and sore for DAYS. When I needed to reschedule, she did so with no problem, which I really appreciated when things came up. Christa is super awesome and friendly and has a great attitude. I highly recommend she work you out! 

Rachel Bren, Los Angeles~ Christa is wonderful! My training sessions with her are fun, challenging and always different. She is very encouraging and won't let you give up on yourself! After each session with her, I feel stronger (and a little sore) and motivated to keep going! If you're looking for a top notch trainer- Christa is your girl!!

John B. Moody, Los Angeles ~ With Christa, I've worked out muscle groups that I didn't even know I had. She doesn't forget any part.  I thought we would do cardio and a little strength training. I don't belong to a gym so I figured we couldn't really do much in the strength building area. I was wrong.  What's great is that each week, she's introduced a new exercise so l don't get bored with a routine.  I look forward to what new exercise she's going to have me do.....until I actually have to do it because muscle fatigue is no fun but the results are well worth it.

Betty Gathers, Florida ~ If you are a new vegan or need additional support to make sure that you are successful on this journey, Christa is the consultant that you want. She can save you so much time for information that will take you months to compile. I promise you she will make this journey so much easier for you.

Brooke Allen-Rhodes, Australia ~ Christa Shelton is someone who genuinely cares about your well-being, talks to you as if just a friend, and gives expert advice and assistance. I turn to Christa as someone who I can trust even though we live on complete opposite sides of the world and have never met in person! Upon finding out that I had IBS and was directed to eat eggs to help with this, I immediately turned to Christa for some guidance. I found myself in a real pickle- eat eggs for health reasons or not eat eggs for ethical reasons? Christa returned my emails with copious amounts of articles and facts that help people who are vegan and are suffering from IBS. She asked me to get a second opinion about whether I really did need eggs in my diet and to do what I felt comfortable with. She said to me, "It's your body and your choice, it's as simple as that! Be gracious and be confident!". This was just what I needed to hear. I took everything I had on board and finally came to a decision; I would not eat eggs, but I would change what was in my diet and remain vegan! If it wasn't for Christa's care and support I may have made a different decision and quite frankly, I don't think I'd be as happy as I am now and feeling as good as I am now. Thanks Christa!



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TRANSFORMATION PICTURES


I am so proud of all of my clients and the hard work they put in to transform their bodies.  Please note that all of the transformation pictures are real and achieved as a result of following the program provided them with discipline and consistency!
 
     

"Christa is professional, kind and positive. She pushes you to push your limits, but she ensures your safety and frequently checks in to make sure her coaching is meeting your needs. She's knowledgeable about fitness and nutrition without coming off as snobby or superior. (In fact, Christa is really down-to-earth; she is always smiling/laughing which helps to break the ice right away.) She's very accommodating of your schedule, but she treats your time with respect by arriving on time for sessions and having a solid plan for the session. I personally sought Christa's help to break out of a fitness rut, and I have enjoyed the variety and intensity of the sessions she has structured for me thus far. I'm looking forward to keeping the momentum going and continuing my training with her. :)" ~ERIN C.



“Christa is a genuine, motivational trainer who is knowledgeable, thorough and awesome!  She encourages me to push myself to be my best when I feel I cannot go on.  Christa is an incredible trainer and I would recommend her to anyone who is interested in enhancing their health and lifestyle.” ~ AMBER S.

"Christa is awesome!! She tailors your workout and diet plans to your specific needs, and is in constant communication with you to check on your progress. You do not have to work out with her in person. I live 3,000 miles away from her and we work out via FaceTime. She is able to watch your technique to make sure you are doing the exercises correctly and continually motivates you throughout your workout. If you want to get in better shape or just lose some weight, I highly recommend you talk to Christa to see what she can do to help you achieve your goals." ~KEN C.


   


"Here's all you need to know: I work out with Christa at 8am on Saturdays and I swear I am actually excited to get up and go meet her every week. She's helped me get in great shape and feel so much healthier than I ever thought possible and yet somehow it's also one of the best parts of every weekend. I'm grateful every day to have met and worked with Christa, and the progress we've made together in the last year is hands down the best investment I've ever made in myself.

I had a not-great experience with a boot camp a while back because I constantly felt like I was the worst in the class, didn't know what I was doing, and couldn't keep up. But with Christa really focusing on what I need and want from a one-on-one trainer, I got stronger and fitter, lost a LOT of weight, and somehow also discovered that I...actually LIKE exercise (?!?!).

She pushes me hard, but I always know it comes from a place of total support. She's great about checking in to be sure she's listening to my feedback (even when I'm too stubborn to say it out loud) and incorporating any necessary changes into the routines. She understands I'm going to get sarcastic and sometimes swear a lot and her good humor and amazingly upbeat attitude help keep me from getting whiny or intimidated even when I'm trying something new and hard. And she's been wonderful about accommodating changes to schedule or figuring out make-up sessions when I've had to travel or if I'm sick.

I know big changes in your life can only happen when you're really ready to accept them (something I feel like Christa, who is really accepting and no-nonsense at the same time, would probably say), but my ONLY regret is that I didn't figure out years ago that it was possible to truly change my life with someone's help like this."  

~ SHANA N.