Midlife Isn't A Crisis. It's A Catharsis.
Welcome!
You can feel something shifting in your body, your habits, the life you've been building. And part of you knows it's time to stop managing that feeling and start moving with it.
I'm Christa. I help women in midlife turn that shift into the most intentional chapter of their lives through behavior change, physical health, and the deeper identity work that makes it all last.
You're not starting over. You're finally starting from yourself.
This isn't about doing more. It's about becoming clearer.
I work at the intersection of physical health, daily habits, and mindset. Real change doesn't happen in one area of your life. It happens across all of them, at the same time, when you finally have the right support.
If something in you is ready to move, I'd love to be part of that!
My Focus Areas
If you are ready to go on this journey, then I am open and excited to be your coach, advocate, biggest cheerleader and tough-love giver! If you have made the decision that you are ready to grow and implement strategies to cultivate habits that enhance your life, give you confidence from the inside out AND you are willing to make the necessary investment in order to do this, then I would love to partner with you!
For someone who’s never attended a workshop I wasn’t sure what to expect; I will say that anything Christa puts her mind and energy to always flourishes beautifully so I knew I HAD to be there. Little did I know I’d leave feeling lighter, motivated, loved, and simply happy to be here. All things I have been struggling to genuinely feel lately, yet somehow Christa curated such a safe place to allow everyone to go from strangers to family in the matter of hours. This workshop was priceless; forever grateful for this experience.
~ Amy L.
The servce that you didn't know you needed! I've been a client of Christa's for many years for physical training. However, I just started seeing her several months ago for behavioral health coaching, and it has made a huge difference for me. Through Christa's gentle accountability, thoughtful reflection, and excellent questions and perspective, I have been able to make significant changes and institute new habits to improve my physical and emotional health. Christa is amazing and I highly recommend her.
~Erika S.
When I signed up for Christa's workshop, my expectation was to simply get out of the procrastination phase and walk away with tools to execute my plans. Instead, I received such a well rounded and fulfilling experience. I deeply re-connected with my “why”, and simultaneously connected with other like-minded women. What I liked about the environment is that Christa was intentional about the class size to foster a safe and intimate space. As a result, I felt comfortable enough to be fully vulnerable. The personalized letter she wrote and read to each of the women will be something that stays with me forever. Christa's workshop has awakened something in me that I will continue to nurture.
~Mursi H.